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Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodization in Rugby" addresses one of the most crucial elements of the sport - physical conditioning.Utilizing the revolutionary training techniques developed by Tudor Bompa - the father of modern sports periodization - this superb volume presents readers with proven training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on training. It also features short term and annual training plans, with numerous drills and exercises to improve the skills of all players, as well as expert tips on recovery and nutrition.

"Luminous and moving. A story that asks who you can love and how, and a novel that gets to the heart of things; it certainly got to the heart of me." (Sunjeev Sahota, author of The Year of the Runaways). The house is on Montpelier Parade: just across town, but it might as well be a different world. Working on the garden with his father one Saturday, Sonny is full of curiosity. Then the back door eases open and she comes down the path towards him. Vera. Chance Periodization in Rugby download PDF meetings become shy arrangements, and soon Sonny is in love for the first time. Casting off his lonely life of dreams and quiet violence for this new, intoxicating encounter, he longs to know Vera, even to save her. But what is it that Vera isn't telling him? Unfolding in the sea-bright, rain-soaked Dublin of early spring, Montpelier Parade is a beautiful, cinematic novel about desire, longing, grief, hope and the things that remain unspoken. It is about how deeply we can connect with one another, and the choices we must also make alone.

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Author: Tudor Bompa,Frederick Claro
Number of Pages: 220 pages
Published Date: 07 Sep 2015
Publisher: Meyer & Meyer
Publication Country: Aachen, Germany
Language: English
ISBN: 9781841262536
Download Link: Click Here
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